The Bright Side

Lumi Bites Birthday Cake, S’mores, and Churro snack bags with a bowl of tiger nuts, fruit, and sporty lunch items, illustrating how tiger nuts provide steady energy for active kids

Are Tiger Nuts Good for Energy?

The Bright Side Are Tiger Nuts Good for Energy? Active kids · Steady fuel · Lunchbox & sports-friendly If your kid is always moving — practice, recess, parks, dance class,...

Are Tiger Nuts Good for Energy?

The Bright Side Are Tiger Nuts Good for Energy? Active kids · Steady fuel · Lunchbox & sports-friendly If your kid is always moving — practice, recess, parks, dance class,...

Why tiger nuts are a kid-friendly prebiotic — plus snack ideas that support digestion without added sugar.

Why Tiger Nuts Are a Great Prebiotic for Kids

      The Bright Side Why Tiger Nuts Are a Great Prebiotic for Kids Prebiotic fiber · Tummy-friendly · Lunchbox-ready If you’ve been hearing the word prebiotic everywhere, you’re...

Why Tiger Nuts Are a Great Prebiotic for Kids

      The Bright Side Why Tiger Nuts Are a Great Prebiotic for Kids Prebiotic fiber · Tummy-friendly · Lunchbox-ready If you’ve been hearing the word prebiotic everywhere, you’re...

Tiger nuts in a wooden bowl with Lumi Bites Birthday Cake, S’mores, and Churro snack bags on a soft pink background, highlighting an ancient root vegetable used in modern, nut-free kids snacks.

The History of Tiger Nuts (And Why They’re Tren...

The Bright Side The History of Tiger Nuts (And Why They’re Trending Again!) Ancient root · Modern lunchboxes · Nut-free families Tiger nuts might sound like a brand-new “health food,”...

The History of Tiger Nuts (And Why They’re Tren...

The Bright Side The History of Tiger Nuts (And Why They’re Trending Again!) Ancient root · Modern lunchboxes · Nut-free families Tiger nuts might sound like a brand-new “health food,”...

Tiger nuts and almonds shown side by side with Lumi Bites Birthday Cake, S’mores, and Churro snack bags on a pink background, illustrating a nut-free comparison for parents.

Tiger Nuts vs Almonds: A Nut-Free Comparison

      The Bright Side Tiger Nuts vs Almonds: A Nut-Free Comparison Allergy-conscious · Parent-friendly · Lunchbox-ready Almonds are a popular “healthy snack” - until your child is in...

Tiger Nuts vs Almonds: A Nut-Free Comparison

      The Bright Side Tiger Nuts vs Almonds: A Nut-Free Comparison Allergy-conscious · Parent-friendly · Lunchbox-ready Almonds are a popular “healthy snack” - until your child is in...

Cover image for the blog post ‘7 Benefits of Tiger Nuts for Kids’ featuring Lumi Bites Birthday Cake, S’mores, and Churro snack bags with tiger nuts, fruit, and yogurt on a soft pink background

7 Benefits of Tiger Nuts for Kids

The Bright Side 7 Benefits of Tiger Nuts for Kids Fiber · Prebiotics · Kid-friendly energy Tiger nuts have a confusing name and a surprisingly kid-friendly superpower: they’re naturally sweet,...

7 Benefits of Tiger Nuts for Kids

The Bright Side 7 Benefits of Tiger Nuts for Kids Fiber · Prebiotics · Kid-friendly energy Tiger nuts have a confusing name and a surprisingly kid-friendly superpower: they’re naturally sweet,...

Lumi Bites Birthday Cake, S’mores, and Churro snack bags with tiger nuts and kid-friendly lunch snacks on a pink background, explaining that tiger nuts are root vegetables and safe for nut-free families.

Are Tiger Nuts Safe for Kids With Nut Allergies?

The Bright Side Are Tiger Nuts Safe for Kids With Nut Allergies? Allergy-conscious · School-safe · Parent-friendly The name “tiger nut” can be confusing — especially if your family avoids...

Are Tiger Nuts Safe for Kids With Nut Allergies?

The Bright Side Are Tiger Nuts Safe for Kids With Nut Allergies? Allergy-conscious · School-safe · Parent-friendly The name “tiger nut” can be confusing — especially if your family avoids...