What Are Tiger Nuts (and Why They’re Great for Kids)
What Are Tiger Nuts (and Why They’re Great for Kids)
Here’s the surprise — tiger nuts aren’t nuts at all. They’re small root veggies (also called chufa) that are naturally sweet, fiber-rich, and perfect for allergy-friendly, nut-free kids’ snacks.
- Despite the name, tiger nuts are not nuts — they’re tubers.
- They’re packed with prebiotic fiber for happy tummies.
- They bring steady energy instead of sugar crashes.
- They’re naturally sweet and nut-free, perfect for schools.
- Lumi turns them into soft, chewy star-shaped snacks kids love.
A Sweet Root, Not a Nut
Despite the name, tiger nuts are tubers that grow underground — more like sweet potatoes than almonds. That means they’re naturally nut-free, making them a dream ingredient for lunchboxes and nut-restricted schools.
Flavor-wise, think cereal + caramel + coconut. That natural sweetness is a big reason kids love the soft-chewy texture of Lumi Bites.
Packed With Good-For-You Benefits
- Prebiotic fiber to support healthy digestion.
- Steady energy — slow carbs + fiber help kids feel full and focused.
- Healthy fats that support brain development and play.
- Source of magnesium, iron, and vitamin E.
Why We Chose Tiger Nuts for Kids’ Snacks
When we set out to make better kids’ snacks, our checklist was simple: allergy-friendly, wholesome, naturally delicious, and fun. Tiger nuts helped us do all four — so our stars can taste like a treat and still feel good in little bodies.
How We Use Them at Lumi
We soak and blend tiger nuts into a creamy tiger-nut butter, then mix with organic oats, quinoa puffs, coconut oil, and prebiotic fiber. The result? Soft, chewy, star-shaped bites—school-safe, parent-approved, kid-devoured.
Try Tiger Nuts the Fun Way
Our Birthday Cake and S’mores flavors both start with this naturally sweet, fiber-rich base — so every pouch brings a little more bright to snack time.
Parent Tip
You can find whole tiger nuts or tiger-nut flour for home, too — blend into smoothies, bake into pancakes, or sprinkle over yogurt for a fiber boost. Pro tip: soak whole tiger nuts overnight for the best texture.
Want to go deeper on ingredients? Explore Clean Ingredient Snacks and Organic Snacks Made with Simple Ingredients, or see how we pack our stars into lunchboxes in 10 Nut-Free Lunchbox Snacks That Aren’t Boring.
Try Our Most-Loved Nut-Free Snacks
Shop Lumi Bites Favorites
Nut-free, school-safe snacks made with simple ingredients — proudly made in Austin, TX.
Explore all flavors on our shop page →
Want more snack ideas? Join our email list for kid-approved inspo & new Lumi flavors — sign up in the footer below. 💌
Lumi Bites FAQ
Quick answers about tiger nuts, nut-free ingredients, and how our stars fit into your kid’s day.
Are tiger nuts actually nuts?
Nope! Tiger nuts are tubers — small root veggies — not tree nuts or peanuts. That’s why they’re a great base for nut-free snacks that still taste rich and toasty.
Are Lumi Bites safe for nut-free schools?
Yes. We use tiger nuts (a root veggie) instead of tree nuts or peanuts. Our stars are crafted to be school-safe and allergy-conscious, but always check your school’s specific policy.
What makes tiger nuts good for kids?
Tiger nuts are rich in prebiotic fiber, naturally sweet, and contain healthy fats and minerals. In Lumi Bites, they help support steady energy and happy tummies.
Do Lumi Bites have a lot of sugar?
Each pouch is designed as a low-sugar treat for kids — sweet enough to feel fun, without the big crash. Check the nutrition label on each flavor for exact sugar per serving.
Where are Lumi Bites made?
We’re proudly made in Austin, TX, in small batches using ingredients families can pronounce and feel good about.
Where can I buy Lumi Bites?
You can grab them directly from EatLumiBites.com, plus select Texas markets and family-friendly shops.